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      <title>25 RCU Student-Athletes named to NAIA Fall Scholar-Athletes team</title>
      <link>https://www.rochesteruwarriors.com/general/2025-26/releases/20251119kkuj4w</link>
      <description>(Rochester Hills, MI) - The National Association of Intercollegiate Athletics (NAIA) has announced its Fall 2025 Scholar-Athletes.</description>
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      <pubDate>Wed, 19 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Men's Cross Country closes out WHAC season at the WHAC Championships</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20251107xu7uf0</link>
      <description>(Adrian, MI) - The Rochester Christian men&#x2019;s cross country team competed on Friday afternoon at the Wolverine-Hoosier Athletic Conference (WHAC) Championship at Siena Heights.</description>
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      <pubDate>Fri, 07 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20251107xu7uf0</guid>
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      <title>Men's Cross Country places 15th at NAIA Great Lakes Challenge</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20251025u0glvi</link>
      <description>(Grand Rapids, MI) - The Rochester Christian men&#x2019;s cross country team headed to the west side of the state to race at the NAIA Great Lakes Challenge at Riverside Park in Grand Rapids. The Warriors finished the race in 15th place with a score of 446 and a top-5 runner's time of 2:20:41.1.</description>
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      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20251025u0glvi</guid>
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      <title>Cross Country's Wyatt Emmons named WHAC Runner of the Week</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20251020mcwwqz</link>
      <description>(Rochester Hills, MI) - The Wolverine-Hoosier Athletic Conference (WHAC) announced its weekly Runners of the Week for October 13-19 and Rochester Christian&#x2019;s men&#x2019;s cross country runner, Wyatt Emmons took home the honors this week for the first time. </description>
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      <pubDate>Mon, 20 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20251020mcwwqz</guid>
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      <title>Men's Cross Country finishes 11th at Jenna Strong Fall Classic</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20251020hm05j1</link>
      <description>(Wilmington, OH) - The Rochester Christian men&#x2019;s cross country team competed on Friday down in Wilmington, Ohio at the Jenna Strong Fall Classic. The Warriors finished the event in 11th place, scoring 341 points and recording a team time of 2:24:10.</description>
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      <pubDate>Fri, 17 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20251020hm05j1</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.rochesteruwarriors.com/sports/mxc/2025-26/9J3A1142.jpg?max_width=160&amp;max_height=120" />
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      <title>Men's Cross Country places eighth at SHU Invite</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20250928dpw8jj</link>
      <description>(Adrian, MI) - The Rochester Christian men&#x2019;s cross country team competed at the Siena Heights Invitational on Friday at Heritage Park in Adrian, Michigan.</description>
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      <pubDate>Fri, 26 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Men's Cross Country places 5th at Lansing CC Invite</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20250919o408hl</link>
      <description>(Lansing, MI) - The Rochester Christian men's cross country team headed to Grand Woods Park in Lansing, Michigan, to compete in the Lansing Community College Invitational. The Warriors finished the 8KM race in fifth place as they totaled 137 points. </description>
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      <pubDate>Fri, 19 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Men's Cross Country opens season at the Warrior Challenge</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20250915iytdpe</link>
      <description>(New Boston, MI) - The Rochester Christian men&#x2019;s cross country team opened up its 2025 season at the Warrior Challenge on Friday evening at Willow Metropark in New Boston, MI. </description>
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      <pubDate>Mon, 15 Sep 2025 04:00:00 GMT</pubDate>
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      <title>SEASON PREVIEW: Men's Cross Country set to run at Warrior Challenge</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20250912ojjzcr</link>
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      <pubDate>Fri, 12 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20250912ojjzcr</guid>
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      <title>Nixon hired to lead Cross Country programs</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20250819m43ep1</link>
      <description>(Rochester Hills, MI) - Warrior Athletics is excited to welcome Sean Nixon as Rochester Christian University&#x2019;s new Men&#x2019;s and Women&#x2019;s Cross Country Head Coach ahead of the 2025 season. </description>
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      <pubDate>Tue, 19 Aug 2025 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2025-26/releases/20250819m43ep1</guid>
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      <title>MEN'S CROSS COUNTRY PLACES SIXTH IN WHAC CHAMPIONSHIPS; SHAW EARNS CONFERENCE SECOND TEAM</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2024-25/releases/20241112joache</link>
      <description>The Warriors wrapped up their season at the Wolverine-Hoosier Athletic Conference championships at Riverside Park in Grand Rapids, placing sixth in a field of 12 teams. Senior Alec Shaw led the Warriors, placing 13th in the event (25:51.67) and securing a Second-Team All-Conference nod.</description>
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      <pubDate>Fri, 08 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2024-25/releases/20241112joache</guid>
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      <title>MEN'S CROSS COUNTRY FINISHES NINTH IN RAY BULLOCK INVITATIONAL</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2024-25/releases/20241016q0uvrp</link>
      <description>The Warriors placed ninth out of 13 teams during the Ray Bullock Invitational on Oct. 11. Senior Alec Shaw led RCU to a 30th-place finish with a time of 27:04.0. Three Warriors entered the event's top 65. </description>
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      <pubDate>Fri, 11 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2024-25/releases/20241016q0uvrp</guid>
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      <title>WARRIORS PLACE THIRD IN SIENA HEIGHTS XC INVITE; STERMER EARNS TOP TEN FINISH</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2024-25/releases/20240928hhiw9b</link>
      <description>The Warriors placed third out of 13 teams during the Siena Heights XC Invite on Friday evening, with senior Cameron Stermer leading the way for RCU with a ninth-place finish with a time of 26:57.90. The Warriors had four runners enter the event's top 20. </description>
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      <pubDate>Sat, 28 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2024-25/releases/20240928hhiw9b</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.rochesteruwarriors.com/sports/mxc/2024-25/IMG_6235_-1-.JPG?max_width=160&amp;max_height=120" />
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      <title>2024 CROSS COUNTRY SCHEDULE RELEASED</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2024-25/releases/20240724naxiri</link>
      <description>The 2024 Rochester Christian cross-country schedule has been officially released, with the Warriors participating in five regular season competitions before the 2024 WHAC Championships.</description>
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      <pubDate>Wed, 24 Jul 2024 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2024-25/releases/20240724naxiri</guid>
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      <title>KATHERINE RAY TO LEAD CROSS COUNTRY PROGRAM</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20240617f2zpen</link>
      <description>RCU Athletics is proud to announce the hiring of Katherine Ray as the new head coach of the Warrior cross country program beginning with the 2024 season.</description>
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      <pubDate>Mon, 17 Jun 2024 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20240617f2zpen</guid>
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      <title>BAXTER NAMED TO CHAMPIONS OF CHARACTER TEAM; SIX WARRIORS EARN ALL-ACADEMIC HONORS</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20231108ky75uh</link>
      <description>The Wolverine Hoosier Athletic Conference has released its 2023-24 Cross Country awards, with senior Bradley Baxter headlining the Warriors with a Champions of Character Team selection. Rochester also had six Warriors named to the WHAC's All-Academic Team.</description>
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      <pubDate>Wed, 08 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20231108ky75uh</guid>
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      <title>CROSS COUNTRY TAKES ON THE WHAC CHAMPIONSHIPS</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2023-24/releases/20231102otepgl</link>
      <description>Warrior Cross Country will compete on Nov. 3 in the WHAC Championships, with several NAIA National Qualifier bids at stake for the Warriors. After a solid season that saw several records and personal bests set for the program, Rochester will look to bring nothing but its best on Friday afternoon. </description>
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      <pubDate>Thu, 02 Nov 2023 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2023-24/releases/20231102otepgl</guid>
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      <title>CROSS COUNTRY SWEEPS SKIPPER INVITE; WOMEN'S PROGRAM EARNS FIRST VICTORY</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20230929yu0ce3</link>
      <description>With the Skipper Invite coming to a close, Cross Country has entered the home stretch of its season with a bang, with both programs earning first-place honors at the Skipper Cross Country Invitational. This marks the first victory for the women&#x2019;s program in its history, while the men&#x2019;s team secured a title defense of the Invitational.</description>
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      <pubDate>Fri, 29 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20230929yu0ce3</guid>
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      <title>CROSS COUNTRY COMPETES IN WARRIOR INVITE</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2023-24/releases/20230915k6vjr1</link>
      <description>Warrior cross country is set for its second competition of the season, where the team will compete at Willow Metropark for the Warrior Invite on Friday</description>
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      <pubDate>Fri, 15 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2023-24/releases/20230915k6vjr1</guid>
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      <title>CROSS COUNTRY TO DEBUT AT SKIPPER SHOWCASE</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20230901j0twyt</link>
      <description>Warrior Cross Country will travel to Goodells Park for its first competition of the 2023-24 season, where the team will compete in the Skipper Cross Country Showcase</description>
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      <pubDate>Fri, 01 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20230901j0twyt</guid>
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      <title>PREVIEW: Cross Country Wraps Up Season At WHAC Championships</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2022-23/releases/20221103_PREVIEW_Cross_Country_Wraps_Up_Season_At_WHAC_Championships</link>
      <description />
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      <pubDate>Thu, 03 Nov 2022 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2022-23/releases/20221103_PREVIEW_Cross_Country_Wraps_Up_Season_At_WHAC_Championships</guid>
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      <title>Cross Country Comes Up Huge in Skippers Invitational</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2022-23/releases/20220903_Cross_Country_Comes_Up_Huge_in_Skippers_Invitational</link>
      <description />
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      <pubDate>Sat, 03 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2022-23/releases/20220903_Cross_Country_Comes_Up_Huge_in_Skippers_Invitational</guid>
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      <title>Warriors Cross Country Opens Season At Skipper XC Invitational</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2022-23/releases/20220901_Warriors_Cross_Country_Opens_Season_At_Skipper_XC_Invitational</link>
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      <pubDate>Thu, 01 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2022-23/releases/20220901_Warriors_Cross_Country_Opens_Season_At_Skipper_XC_Invitational</guid>
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      <title>Men's XC competes at WHAC Championships</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2021-22/releases/20211109_Mens_XC_competes_at_WHAC_Championships</link>
      <description />
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      <pubDate>Tue, 09 Nov 2021 05:00:00 GMT</pubDate>
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