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      <title>25 RCU Student-Athletes named to NAIA Fall Scholar-Athletes team</title>
      <link>https://www.rochesteruwarriors.com/general/2025-26/releases/20251119kkuj4w</link>
      <description>(Rochester Hills, MI) - The National Association of Intercollegiate Athletics (NAIA) has announced its Fall 2025 Scholar-Athletes.</description>
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      <pubDate>Wed, 19 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Women's Cross Country closes WHAC Season placing 8th at WHAC Championships</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20251107y1ve33</link>
      <description>(Adrian, MI) - The Rochester Christian women&#x2019;s cross country team competed on Friday afternoon at the Wolverine-Hoosier Athletic Conference (WHAC) Championship at Siena Heights.</description>
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      <pubDate>Fri, 07 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Women's Cross Country races at the NAIA Great Lakes Challenge</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20251025u2kmsg</link>
      <description>(Grand Rapids, MI) - The Rochester Christian women&#x2019;s cross country team headed out to Grand Rapids for its final regular season race of the season for the NAIA Great Lakes Challenge at Riverside Park. The event featured 23 teams with 196 runners competing. </description>
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      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20251025u2kmsg</guid>
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      <title>Women's Cross Country places 18th at the Jenna Strong Fall Classic</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20251020gqy3zr</link>
      <description>(Wilmington, OH) - The Rochester Christian women&#x2019;s cross country team competed last Friday at the Jenna Strong Fall Classic at Wilmington College in Ohio. The event featured the teams running a 5KM race with 194 individual runners and 22 teams competing. </description>
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      <pubDate>Fri, 17 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20251020gqy3zr</guid>
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      <title>Women's Cross Country runs at the Jayhawk XC Invite</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/202510120i1exj</link>
      <description>(Muskegon, MI) - The Rochester Christian women&#x2019;s cross country team competed at the Jayhawk XC Invite on Saturday morning.</description>
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      <pubDate>Sat, 11 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/202510120i1exj</guid>
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      <title>Women's Cross Country finishes 8th at the Calvin Knights Invite</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20251005z6uzct</link>
      <description>(Grand Rapids, MI) - The Rochester Christian women&#x2019;s cross country team competed at the Calvin Knight Invitational on Saturday morning.</description>
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      <pubDate>Sat, 04 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country competes at the SHU Invitational</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20250928dhtodc</link>
      <description>(Adrian, MI) - The Rochester Christian women&#x2019;s cross country team competed at the Siena Heights Cross Country Invitational on Friday afternoon.</description>
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      <pubDate>Fri, 26 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country competes at the Lansing CC Invitational; Montagano places 6th</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20250919n1jdk1</link>
      <description>(Lansing, MI) - The Rochester Christian women's cross country team competed at their second event of the 2025 season as they traveled to Lansing, Michigan, to compete at the Lansing Community College Invitational. The event saw 68 runners take part in the 5 KM race. </description>
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      <pubDate>Fri, 19 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country begins season at the Warrior Challenge</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20250915jh9ik6</link>
      <description>(New Boston, MI) - The Rochester Christian women&#x2019;s cross country team began its 2025 campaign at the Warrior Challenge on Friday evening at Willow Metropark in New Boston, MI. </description>
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      <pubDate>Mon, 15 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20250915jh9ik6</guid>
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      <title>SEASON PREVIEW: Warriors ready to begin its 2025 season</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20250912oqksdy</link>
      <description />
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      <pubDate>Fri, 12 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20250912oqksdy</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.rochesteruwarriors.com/sports/mxc/2025-26/WXC_Season_Preview.jpg?max_width=160&amp;max_height=120" />
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      <title>Nixon hired to lead Cross Country programs</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2025-26/releases/20250819minl15</link>
      <description>(Rochester Hills, MI) - Warrior Athletics is excited to welcome Sean Nixon as Rochester Christian University&#x2019;s new Men&#x2019;s and Women&#x2019;s Cross Country Head Coach ahead of the 2025 season. </description>
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      <pubDate>Tue, 19 Aug 2025 04:00:00 GMT</pubDate>
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      <title>WARRIORS PLACE SEVENTH AT WHAC CHAMPIONSHIPS</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2024-25/releases/20241112jxm2rp</link>
      <description>The Warriors' season concluded at the Wolverine-Hoosier Athletic Conference championships at Riverside Park in Grand Rapids, where they placed seventh out of ten teams. RCU's Heather Eller led the Warriors on the day, placing 18th with a time of 23:28.22. The Warriors selected Gina Collins as their Champions of Character Team representative for this season. </description>
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      <pubDate>Fri, 08 Nov 2024 05:00:00 GMT</pubDate>
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      <title>WARRIORS FINISH TENTH IN RAY BULLOCK INVITATIONAL</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2024-25/releases/20241016qes7kc</link>
      <description>The Warriors placed tenth of 11 teams in the Ray Bullock Invitational on Oct. 11. Senior Heather Eller led the Warriors with a 58th-place finish, running a time of 25:14.3.</description>
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      <pubDate>Fri, 11 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2024-25/releases/20241016qes7kc</guid>
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      <title>WARRIORS PLACE FOURTH IN SIENA HEIGHTS XC INVITATIONAL; ELLER PLACES EIGHTH</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2024-25/releases/20240928hpufvt</link>
      <description>The Warriors secured a fourth-place finish in the Siena Heights XC Invite on Friday afternoon, with senior Heather Eller leading the Warriors with an eighth-place finish during the event. Three Warriors placed in the event's top 30.</description>
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      <pubDate>Sat, 28 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2024-25/releases/20240928hpufvt</guid>
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      <title>2024 CROSS COUNTRY SCHEDULE RELEASED</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2024-25/releases/20240724naxiri</link>
      <description>The 2024 Rochester Christian cross-country schedule has been officially released, with the Warriors participating in five regular season competitions before the 2024 WHAC Championships.</description>
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      <pubDate>Wed, 24 Jul 2024 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2024-25/releases/20240724naxiri</guid>
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      <title>KATHERINE RAY TO LEAD CROSS COUNTRY PROGRAM</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20240617f2zpen</link>
      <description>RCU Athletics is proud to announce the hiring of Katherine Ray as the new head coach of the Warrior cross country program beginning with the 2024 season.</description>
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      <pubDate>Mon, 17 Jun 2024 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20240617f2zpen</guid>
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      <title>ELLER EARNS WHAC SECOND TEAM HONOR; WOMEN'S CROSS COUNTRY AWARDS RELEASED</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2023-24/releases/20231108koq6z0</link>
      <description>The Wolverine Hoosier Athletic Conference has released its 2023-24 Cross Country Awards, with junior Heather Eller earning Second Team All-Conference honors after her performance in the WHAC Championships over the weekend. Eller also earned the team's Champions of Character Team nomination. </description>
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      <pubDate>Wed, 08 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2023-24/releases/20231108koq6z0</guid>
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      <title>CROSS COUNTRY TAKES ON THE WHAC CHAMPIONSHIPS</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2023-24/releases/20231102otepgl</link>
      <description>Warrior Cross Country will compete on Nov. 3 in the WHAC Championships, with several NAIA National Qualifier bids at stake for the Warriors. After a solid season that saw several records and personal bests set for the program, Rochester will look to bring nothing but its best on Friday afternoon. </description>
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      <pubDate>Thu, 02 Nov 2023 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2023-24/releases/20231102otepgl</guid>
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      <title>CROSS COUNTRY SWEEPS SKIPPER INVITE; WOMEN'S PROGRAM EARNS FIRST VICTORY</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20230929yu0ce3</link>
      <description>With the Skipper Invite coming to a close, Cross Country has entered the home stretch of its season with a bang, with both programs earning first-place honors at the Skipper Cross Country Invitational. This marks the first victory for the women&#x2019;s program in its history, while the men&#x2019;s team secured a title defense of the Invitational.</description>
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      <pubDate>Fri, 29 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20230929yu0ce3</guid>
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      <title>CROSS COUNTRY COMPETES IN WARRIOR INVITE</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2023-24/releases/20230915k6vjr1</link>
      <description>Warrior cross country is set for its second competition of the season, where the team will compete at Willow Metropark for the Warrior Invite on Friday</description>
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      <pubDate>Fri, 15 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2023-24/releases/20230915k6vjr1</guid>
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      <title>CROSS COUNTRY TO DEBUT AT SKIPPER SHOWCASE</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20230901j0twyt</link>
      <description>Warrior Cross Country will travel to Goodells Park for its first competition of the 2023-24 season, where the team will compete in the Skipper Cross Country Showcase</description>
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      <pubDate>Fri, 01 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2023-24/releases/20230901j0twyt</guid>
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      <title>PREVIEW: Cross Country Wraps Up Season At WHAC Championships</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2022-23/releases/20221103_PREVIEW_Cross_Country_Wraps_Up_Season_At_WHAC_Championships</link>
      <description />
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      <pubDate>Thu, 03 Nov 2022 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2022-23/releases/20221103_PREVIEW_Cross_Country_Wraps_Up_Season_At_WHAC_Championships</guid>
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      <title>Cross Country Comes Up Huge in Skippers Invitational</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2022-23/releases/20220903_Cross_Country_Comes_Up_Huge_in_Skippers_Invitational</link>
      <description />
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      <pubDate>Sat, 03 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2022-23/releases/20220903_Cross_Country_Comes_Up_Huge_in_Skippers_Invitational</guid>
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      <title>Warriors Cross Country Opens Season At Skipper XC Invitational</title>
      <link>https://www.rochesteruwarriors.com/sports/mxc/2022-23/releases/20220901_Warriors_Cross_Country_Opens_Season_At_Skipper_XC_Invitational</link>
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      <pubDate>Thu, 01 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/mxc/2022-23/releases/20220901_Warriors_Cross_Country_Opens_Season_At_Skipper_XC_Invitational</guid>
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      <title>Women's XC competes at WHAC Championships</title>
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      <title>Women's XC takes 2nd overall at Ferris State Invite</title>
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      <title>Warrior XC looking golden after Golden Grizzlies season opener</title>
      <link>https://www.rochesteruwarriors.com/sports/wxc/2021-22/releases/20210912_Warrior_XC_looking_golden_after_Golden_Grizzlies_season_opener</link>
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      <pubDate>Sun, 12 Sep 2021 04:00:00 GMT</pubDate>
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      <title>WOMEN'S CROSS COUNTRY FINISHES THEIR SEASON AT THE WHAC CHAMPIONSHIPS</title>
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      <pubDate>Wed, 31 Mar 2021 04:00:00 GMT</pubDate>
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      <title>Slone Leads the Warriors to 5th Place Team Finish</title>
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      <pubDate>Mon, 26 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2020-21/releases/20201026_Slone_Leads_the_Warriors_to_5th_Place_Team_Finish</guid>
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      <title>Warriors Finish Season at WHAC Championships</title>
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      <pubDate>Mon, 11 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.rochesteruwarriors.com/sports/wxc/2019-20/releases/20191111_Warriors_Finish_Season_at_WHAC_Championships</guid>
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